THANKSgiving Day WOD

turkey weightsThis just in……………………..

“Quick Fix B4 the Fixin’s” WOD

Thursday morning 9am! Come get your sweat on before you chow on turkey and pie! We will have our normal warmup, go through the movements then WOD…we WILL be done by 9:45 and the box will close at 10am…no open gym after πŸ™‚

I had hoped to run in the Pie Run, but haven’t been “released” from the Dr. yet AND it’s supposed to be a whopping 17 degrees in the morning…It might be 50 at the box πŸ˜‰

Hope to see a bunch of you there!

Oh and be watching for a “Black Friday” special on T-shirts and Hoodies! πŸ™‚

Work Hard, Eat Clean, Be Blessed!

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