Thursday, 04.03.2014

Great improvements on the “Annie” times!! Especially proud of those who went the the distance on all Doubleunders! Keep working on them guys and gals…they really do make the workout go faster!!

Due to the 90% chance of rain Thursday morning, there will NOT be a TEC WOD Thursday.

New CFU shirts are in so newer members who do not have their own red CrossFit Unstoppable shirt, I have cotton and dry fit in all sizes! $10/$15…

A friendly reminder to make sure you are checking into class.
You can get the mobile WODTogether “app” on your phone by opening up the following address on your phones browser…
Open it up then save to your home screen on your phone. Once that is in place you can check in, post results and check the WOD’s…though reading the website is ALWAYS the best bet to get ALL of the information going on! Plus the blog pulls from the WT site for the workout so it’s a win win situation. πŸ™‚ So read the website! πŸ˜‰

There will be a new system on the FitAids as things are not balancing out with the FitAids going out vs money coming in, so basically if you want a punchcard, you will be marking it off of the spreadsheet. If you purchase an individual FitAid, you will simply initial the sheet that you paid.
Aside from a vending machine, I don’t see another way of tracking this. I thought going with the trust factor would work πŸ™
So be looking for the spreadsheet in the next couple of days.

Hope many of you have the “ab flu” tomorrow! I know I will! πŸ™‚

Work Hard, Eat Clean, Be Blessed!



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