Great Job Everyone on the 2fer WOD Wednesday!! 🙂 Keep up the great work!
TECS WOD
step it on up
*groups of three*
200 m run
perform continuous lateral step ups 20 inch
rest
Continue until 6000 m have been accumulated
CFU WOD
Suck Bucket work-10 minutes
Jack
20 minute AMRAP of:
10 reps of push press at 115/85 lb
10 reps of kettlebell swing at 53/35 lb
10 reps of 24/20 in box jump
WOD Notes
Scales for Jack: 17, 15, 12 minutes This is a Hero WOD so keep in mind that you GET TO!
Work Hard, Eat Clean, Be Blessed!
