Thursday, 04.23.15

Bring your STRONG to the WOD Thursday!! It’s time to honor a Hero…

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Speaking of Heroes…we welcome to our CFU Family, Tyler Huffman! Thanks for your service to our country Tyler!


Deadlift 2×10 AHAP

Hero WOD
5 Rounds
5 Power Clean 135/95
10 Front Squat 135/95
5 Jerks 135/95
20 Pull-ups
**Rest 2min after each round; total time is score Scales: 4/3 rounds or with a partner


1600m-rest 3min; 1200m-rest 2min; 800m-rest 1min; 400m

Advanced WOD
7 push press 135/95
10 OHS 135/95
30 butterfly situps

Work Hard, Eat Clean, Be Blessed


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