In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
TechniqueWOD
Barbell work-Burgener Warmup, Thacker Warmup-3 rounds
Snatch 3 Position 5×1 @ 80%
WOD
12min AMRAP
5 Power Snatch (115/75)
10 Overhead Walking Lunges (115/75)*Scale: 45/25 plates
5 Barbell Rollouts
TEC WOD
15min AMRAP-groups of 3: 1. Island run 2. Rest 3. Max effort burpees (score is burpees)
Advanced WOD
AMRAP 10
5 hang squat clean 155/105
7 BB facing burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
