In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
TechniqueWOD
Barbell work-Burgener Warmup, Thacker Warmup-3 rounds
Snatch 3 Position 5×1 @ 80%
WOD
12min AMRAP
5 Power Snatch (115/75)
10 Overhead Walking Lunges (115/75)*Scale: 45/25 plates
5 Barbell Rollouts
TEC WOD
15min AMRAP-groups of 3: 1. Island run 2. Rest 3. Max effort burpees (score is burpees)
Advanced WOD
AMRAP 10
5 hang squat clean 155/105
7 BB facing burpees
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
