In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed!
Strength
6×16(8 each leg) 2xDB weighted step ups…use a box appropriate for height and work up to AHAP
WOD
15 min AMRAP:
12 Back Rack Weighted Lunges (95/65)
12/10 Cal. Row
12 T2B
Advanced WOD
14 Min AMRAP:
Turf Length Sled Push (3x/2×45 loaded)(1 rep)
50ft Handstand Walk(25 ft out and back) or 100ft bear crawl 4x25ft (both count as 4 reps)
TEC WOD
35min AMRAP
Blvd Run
20 DU’s (2x singles)
15 Russian Twists (20/15 ball)
100m Run
10 Pushups
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
