In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Clean w/2sec pause at knees 7×2+1 jerk @70-80%
WOD
100 DU’s (50 attempts)
90 Squats
80 Sit-ups
70 Push-ups
60 Lunges
50 Burpees
40 Push Press (95/65)
30 Box Jumps (24/20)
20 Thrusters (95/65)
10 HSPU
Scale: w/ partner or ½ reps
TEC WOD 3x1600m Rest 4 minutes between efforts
Advanced WOD
AMRAPx15
21 cal row
15 box jump 24/20
9 power snatch 75/55
100m KB farmer carry 70/53
*1KB, carry on one side for 50m, then switch hands*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
