In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Mobility Work
EMOMx10: 10 BB facing burpees
Scales: 8,6,5 burpees per minute
WOD
21-15-9
Power Clean (135/95)
Ball Slams (25/15)
Squats w/ ball (25/15)
TEC WOD
Teams of 2
4 rounds for time:
400m Run (run together)
50 Calorie row (one working at time to 50 cals)
25 burpees
Advanced WOD
3RFT
Blvd run
21 SDLHP
21 HSPU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
