In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Snatch Grip Push Press: 5×5 build to 5RM
Adv: Same
WOD
15min AMRAP
200m Run
5 Pullups
10 Pushups
15 Sit-ups
20 DU’s
Advanced WOD
15min AMRAP
1 rope climb
5 man makers 35/15
TEC WOD
15 min AMRAP
400m run
20 DU’s
400m row
20 DU’s
BONUS WORK
Work on Rope Climbs! Work on DU’s!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
