Thursday, 11.14.13


“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face” – Eleanor Roosevelt

Some may fear the workout, but that’s not the way to go about it…If you want to get stronger, if you want to be courageous, if you want to build your confidence, then you MUST go into every WOD knowing that you are going to do what you can, with what you have at that moment. If you give your best then you will be better for it, if you let fear win that battle, well, then you’re just taking one step forward and two steps back. Kick fear in the face and kick the WOD’s rear!! You have it in you so get to the box and DO IT!!

Today was just awesome seeing everyone working so hard on things they want to get better at…want to give shout outs to Elena, Lisa and Melissa for getting their doubleunders today!! It was great witnessing the excitement. Keep working on those weaknesses athletes because soon they may become your strengths! 🙂

Last chance for the Birthday Bash t-shirt sign up…I’m calling in the order at 9am Thursday morning so text or message me with your size. Money is not due til next Thursday…

OH! Did I mention there are going to be some door prizes at the Birthday Bash like maybe a month of unlimited classes, or a hoodie or two, t-shirts, and shaker bottles! Would love to have a packed house that day as this is quite a special time of year for CFU! So you still have a chance to sign up!

Happy Friday Eve!

Work Hard, Eat Clean, Be Blessed!


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