Thursday, 11.27.14

turkey weights

WOD
20 min AMRAP
2 TGU’s (each side) 53/35
5 Hang Power Cleans 115/75
10 Abmat Situps
5 N2E (K2E)
10 KB Swings 53/35
5 Snatch – Power 115/75

Bonus Work
Give THANKS that you GET TO do CrossFit! Blessings for your Day!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.