Thursday, 11.27.14

turkey weights

20 min AMRAP
2 TGU’s (each side) 53/35
5 Hang Power Cleans 115/75
10 Abmat Situps
5 N2E (K2E)
10 KB Swings 53/35
5 Snatch – Power 115/75

Bonus Work
Give THANKS that you GET TO do CrossFit! Blessings for your Day!


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