Thursday, 11.28.13

turkey day wod


10 things you are thankful for…3,2,1,GO…………………… Thanksgiving is my favorite holiday…pretty much low key around our place, not too much commotion and a great day to be grateful for all that has been given to me and my family.

11.28.11 was actually the VERY FIRST CrossFit Unstoppable class held at the “baby box” down on Hoover Rd. Those of you who remember that space, remember it was about the size of the mobility area…wow have things changed! Very blessed to be able to see my vision from a couple yrs ago take shape and progress the way it has.

Anyways, just a little sidetrack there…

Who’s ready to WOD before eatin’ turkey??

9am Thursday morning…we should be done by 9:45 so it’s a quick fix before the fixin’s! 🙂


5 rounds

2 Turkish Get-Ups 53/35


6 Abmat Sit-ups


10 KB (53/35)

12 Squats

Scales: 4 rounds, 3 rounds

Just a heads up on a Black Friday special I’m running on t-shirts and hoodies; $3 off shirts and $5 off Hoodies (Reg prices $10/15, $25/30) *****Contact me via text or email ON FRIDAY if interested and you will get your discount!******

I am also running a Black Friday Special for the CF101 Class…$19.99 for the foundations class-must schedule on Dec. 7th or 14th, then just $19.99 for unlimited classes the rest of month! Now that’s a deal too good to pass up so share with your friends and family!

If I don’t see you til next week, you and your family have a safe and Blessed Thanksgiving!!

Remember we will have ONE WOD on Friday-10am! Open Gym 11-noon!

Work Hard, Eat Clean, Be Blessed!!


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