In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: 4×4 Deadlift all @70-75% 1RM, then 1 ME set @80% of weight used for the 4×4
WOD
15 Min AMRAP:
25 DU (2x singles)
5 Deadlift (135/95)
3 Front Squat (135/95)
1 Thruster (135/95)
ADV WOD
14 Min AMRAP:
10m DB 1 Arm Overhead Walking Lunge (50/35)
15 GHD
10m DB 1 Arm Overhead Walking Lunge (50/35)
15 WB (20/14)
TEC WOD
35min Partner WOD
*Calories are the score
1-Alt AB/Ski/Row Cals
2-20 DU’s 15 Squats 10 Push-ups 5 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
