Time is ticking…What are you waiting for??
I’ll start tomorrow…I’ll wait til things are back to “normal”…Just let me get through tomorrow…What do these sound like? Yep, Excuses! Why do we make excuses? Is it because we are scared, lack confidence, fear failure? Probably all of the above…but if you don’t get started on you TODAY, then when?
I’ve seen in the last couple months that our tomorrow is not promised and that we need to live in the present. We can’t do much with what has happened in the past, but we can live in the moment and do something better for our future selves. On the scale of 1-10, how are your energy levels these days? Do you lack energy to just be present most days? I’ve been there and lived those days…it is NOT fun, but it doesn’t have to be that way!
Exercise is said to be the best anti-depressant so that’s where you need to get started…just get up and MOVE! Even if you took the stairs one extra time during the day, you are benefiting your body. Just think if you keep stacking those extra steps day after day…you WILL eventually get results. No, this is not an overnight thing; if you read about my little journey, it was almost a year before I was confident enough to get in front of that camera and smile in a bikini 🙂 A year it took of exercise and eating right and I NEVER want to go back to that place again.
Sometimes you may see those athletic pics on magazines and think, only in my dreams…well, I’m here to tell you, it can be done. You just have to believe in yourself, be patient and trust the system. Want to get started today? Set up a time on your calendar where you are going to do something fitness related for 10 minutes…I’m just asking for 10 measly minutes; you can do that right? Build on those 10 daily minutes for a week then add 5 minutes, add some weight lifting, or add some core work! I promise you will get the results if you put in the work!
If you don’t want to have to think about what to do with your exercise program or if you want to exercise with a group, book a free intro with myself or another trainer and we can help you with the first step. We are in the business of changing lives and we want to help you! Happy Friday Eve! 🙂
Work Hard, Eat Clean, Be Blessed!