Thursday, 8.29.13

nutrition pic

This just in!!!

Nutrition Challenge will now just be $5…I want as many people as possible to be able to participate so if you want in, please sign up on the sheet on the glass case; if you pay when I’m not there, please leave a note with your money. Cash or a check made out to me, not CFU. Payment will be due at the time of measurements…if you sign up, you must get measured between Sept. 2-5 (we will have one WOD on Monday, Labor Day so I can get a lot of you then when things aren’t as busy)

SO…NO EXCUSES!! Change your life in 30 days! You can do anything for 30 days AND you’ll have so much support so get signed up by FRIDAY!!

Mud Run tshirt money was due TODAY! Have you paid yet?? $13… We are planning on leaving for the Mud Run on Sunday from CFU at 1pm, at that time I will hand out your shirts and mud run packets. I can’t pick them up until Friday afternoon/evening so they will also be available at the 9am WOD Saturday. Plan on wearing old clothes as you may not want to keep them after the run. Bring clean clothes to change into. They are letting us set up a pop up tent on Saturday so we’ll have a place to hang out before/after the race. So look for the Mizzou Tigers tent and possibly a Marines tent. Plan on staying afterwards for some social time and of course a PICTURE! 🙂

Saturday we will be doing the “Hotshot 19” Hero WOD in honor of the firefighters killed in AZ. We have already done a WOD in honor of them, but this is going to be a mainsite WOD so many boxes in the world will be doing this exact same WOD. We will WOD at 9am and for every athlete present, CFU will donate $5 to the cause. You are also encouraged to donate if you wish. The money goes directly to the families.

Monday (Labor Day) we will have ONE WOD @ 9am. Please plan accordingly!

Welcome to Sandi, Tammy, and Jason!! 🙂

Happy Friday Eve!!

Work Hard, Eat Clean, Be Blessed!


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