Thursday, 9.11.14

9_11 pic

Do you remember where you were 13 years ago on this date?? I was making copies in the office at Eldon Middle School when I heard the news; we thought it was just a fluke, and accident, but then…so many lives affected that day including my young daughters as they were afraid that planes would crash into our house. I remember our town coming together, raising the American flag in solidarity and standing together as ONE town, ONE nation! We live in a crazy world these days and I’m grateful to be part of the United States of America…One Nation, Under God! 🙂

Thursday, WE GET TO do this Hero WOD in honor of the fallen on that fateful day…REMEMBER…


2001m row

11 Box jumps 30/24

11 Thrusters  125/85

11 Burpee to C2B Pullups

11 Power Cleans  170/115

11 KB swings 70/53

11 T2B

11 Deadlifts 170/115

11 Push Jerks 125/85

2001m run (4 BLVD Loops+to tree)

Scales: on weights/run only…Gold: 1500m (3 loops+tree), Silver: 1000m(2 loops+tree) Bronze: 500m (1 loop+tree)

(We will most likely share bars and stagger this WOD; some will start with the run, some with the row; if it gets a little crowded and you have to wait a few seconds for a bar or rower, remember that you have the opportunity to wait…some don’t…)

No Advanced or TEC WOD today…
Show Up, Do Work, Honor the Fallen!

Work Hard, Eat Clean, Be Blessed!


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