Tuesday, 01.28.14

Super Effort out of everyone today!! I think we may have to look into these 2for1 wallballs again! πŸ˜‰ Guess it will make you appreciate the singles, eh?!? πŸ™‚

ROWING MARATHON!!!

Friday night, January 31st…7pm-8am…Children’s Miracle Network 1/2 Marathon (13.1 hrs) Row!

ANYONE is Welcome!!! From Kids to Seniors, From Members to Non-Members

The goal here is to fill up our 1/2 slots on the “Rowing Board”…each slot is $5 and ALL of the money goes to the CMNH!

You can even purchase spots for your friends…for example, I purchased spots for my trainers at midnight! In the event they can’t make it or do not want to row, they will need to “buy out” that time for $5. The max amount of times you can be placed on the board is 4x.

So if you are wanting an early slot, you had better get to the box and sign up or let me know and I can fill you in!

Who knows, maybe “Belinda” already bought everyone a spot! πŸ˜‰ Think she would do that??

I know 30 minutes is a long time on a rower, but you know what, you don’t even have to row the whole time, heck you can just sit there…the fact of the matter is, You GET TO do this! We are doing this for the KIDS!

Any donation is welcome to help support this cause!

And keep in mind, we are having a BOX PARTY that night as well, so bring your kids, spouse, and BYOB for a great night and a great cause!!

Hope to see LOTS of you at CFU Friday night/Saturday morning!! πŸ™‚

If you wish to make a donation, leave it with Coach or other trainer; envelopes are on my desk.
Thanks for your support!

Happy Tuesday!
Work Hard, Eat Clean, Be Blessed!

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