Tuesday, 02.18.14


“What doesn’t kill you makes you stronger…”~unknown

Thanks Fuzzy and Louis for kicking Belinda’s butt this afternoon! That was my first Rx WOD since pre-surgery…felt GREAT (in a I think I could lose my lunch kind of way!) 🙂

Remember NO TECS WOD for Tuesday, but we WILL have one Wednesday at 5:30pm and Thursday at 5:15am. If you haven’t tried one, you should try it! 😉

If you haven’t signed up for the Open, please do so…the first workout is announced NEXT Thursday and we will have our first Open night on Friday, the 28th at 6:30pm. Everyone is welcome to come, but if you want to get in on the fun in the scaled version, please sign up on the board! It will be fun getting everyone together!

A shout-out to my boot campers tonight…You all did great! And thanks Norma for your help!  Looking forward to seeing you back on Wednesday night. The guys meet on Tuesday @ 6:30pm!

Have a happy Tuesday! 🙂

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.