Green Day at CFU!! Also it’s Bring a Friend! Let them in on the fun you’re having 😉
WOD
Strength: Power clean + front squat 5×2+2 @80%
“Shamrock & Shenanigans”
4 Station EMOM for 4 rounds (4-leaf clover 🙂 )
Burpees
Doubleunders (singles/3 for score)
Jumping Lunges
10m sprints
Rest 2 minutes after each round
Scale is 3 rounds; score is total reps
TEC WOD: 4x1000m (2 Blvd loops-may have to re-route this 🙁 ) Rest 3 min in between efforts
Advanced WOD:
3 RFT
21 box jumps 24/20
15 bar facing burpees
9 squat cleans 135/95
Are you all keeping up on the ABS challenge for March?? The exercises are on the little board up front! Next month we’ll start up a Dual Challenge… 🙂
Happy St. Paddy’s Day! 🙂
Work Hard, Eat Clean, Be Blessed!
