Strength:
Hang Clean: 5×3 @75-80%
WOD
“The Beast” w/ a side of Sit-ups
15 min AMRAP – every 3 rounds 20 situps
Deadlift – Hang Power Clean – Front Squat – Push Press – Back Squat – Push Press – OHS
Weight 95/65
Scales: 12, 10, 8 minutes
TEC WOD
Row a 5K (scale: 4000m) rest as needed
Advanced WOD
AMRAP 4
3,6,9,12…
C2B
Box jump 30/24
*REST 2min*
AMRAP 4
3,6,9,12…
Pwr Cln 155/115
Box jump 30/24