In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Hang Clean: 5×3 @75-80%
WOD
“The Beast” w/ a side of Sit-ups
15 min AMRAP – every 3 rounds 20 situps
Deadlift – Hang Power Clean – Front Squat – Push Press – Back Squat – Push Press – OHS
Weight 95/65
Scales: 12, 10, 8 minutes
TEC WOD
Row a 5K (scale: 4000m) rest as needed
Advanced WOD
AMRAP 4
3,6,9,12…
C2B
Box jump 30/24
*REST 2min*
AMRAP 4
3,6,9,12…
Pwr Cln 155/115
Box jump 30/24
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
