In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM 10
1 Power Clean + 1 Front Squat + 1 jerk @80% of clean
WOD
21-15-9
Thrusters (95/65)
Bar-facing Barbell Burpees
Scales: 15-9-6, 12-6-3
Cardio Cashout: Blvd Run
TEC WOD
8x400m with 90sec rest between efforts (Use loop starting at island)
Instructor led at 5:15am!
Advanced WOD
For time:
20 OHS 135/95
30 KBS 70/53
40 WB 30/20
50 DU
50 cal
40 WB
30 KBS
20 OHS
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
