Strength
5×9 Back Squat all @70% 1RM
WOD
14 Min AMRAP:
14 Front Squats (95/65)
14 T2B
56 DU (2x singles)
ADV WOD
For Time:
60 DU
10 Thrusters (110/80)
60 DU
20 Thrusters (110/80)
60 DU
30 Thrusters (110/80)
***10 Min Cutoff***
TEC WOD
5 Rounds
Horseshoe Run
20 Cal Ski Erg
100m Run
20 Cal Row