In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×9 Back Squat all @70% 1RM
WOD
14 Min AMRAP:
14 Front Squats (95/65)
14 T2B
56 DU (2x singles)
ADV WOD
For Time:
60 DU
10 Thrusters (110/80)
60 DU
20 Thrusters (110/80)
60 DU
30 Thrusters (110/80)
***10 Min Cutoff***
TEC WOD
5 Rounds
Horseshoe Run
20 Cal Ski Erg
100m Run
20 Cal Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
