Strength
3 position Snatch (hip, hang, floor) 5×3 starting @ 65% 1RM
Adv: same + 2 OHS after snatch from floor
WOD
Three rounds for time of:
25 Kettlebell Swings (53 / 35)
15 Hollow Rocks
400 m Run
Advanced WOD
5rds
90 secs to complete
3/1 MU
ME C&J 155/105
90s rest
Bonus Work
Run Blvd Loop
50 DU’s
TECS WOD
Row/Run Ladder
1000m Row
800m Run
3 min Rest
800m Row
600m Run
3 min Rest
600m Row
400m Run
3 min Rest
400m Row
200m Run
