Tuesday, 10.8.13


Happy Birthday, Louis!! πŸ™‚

Everyone did GREAT today on the Either/Or WOD’s!! Special thanks to Fuzzy and Andi (and the other trainers who pitched in during classes) for organizing “My Mess”!

Just a reminder that we are having our “Friday Night Lights” this coming Friday from 6:30pm-?? πŸ™‚ EVERYONE is invited! Bring your spouse or significant other…kids are invited as well. We will have two regular WOD’s, a team WOD and a kids WOD…You can participate in all, some or none…just come and meet the rest of your CFU Family! Box Party AFTER so bring your favorite beverage and a snack to share!! Hope to see lots of you! It definitely won’t be as hot as July’s!

Keep working hard, everyone! Every day you are at the box, you are making your LIFE BETTER! πŸ™‚

Have “fun” with Tuesday’s Either/Or WOD! πŸ˜‰

Work Hard, Eat Clean, Be Blessed!


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