Tuesday, 9.3.13

Real quick before I go and indulge in one last cheat meal before the challenge begins tomorrow!!

Super turnout at the box this morning! Love seeing everyone working so hard to be BETTER THAN YESTERDAY! πŸ™‚
Special thanks to Michelle and Mary for helping with the floor afterwards!

Mark your calendar for the next CFU event…SUNDAY, SEPT. 15th from 12:30-??? for a CFU Pool Party at Reese’s house. This is a reschedule from last month.
There will be NO WOD that day…the box will be CLOSED so come to the CFU party! Meet some new people and catch up with everyone!. One last hurrah before fall comes! πŸ™‚ Thanks Reese for hosting…we will bbq so there will be a sign up for food at the box.

Nutrition Challenge starts TUESDAY! Participants need to get measured in the next 3 days! And bring your $$.


barbell gymnastics
3 rounds of:
3 reps of hang clean
3 reps of squat clean
1 rep of jerk

“Mini Running Fran”

15 minute AMRAP of:
5 reps of thruster at 115/75 lb
10 reps of pull-up
200 m run

Work Hard, Eat Clean, Be Blessed! πŸ™‚start now stay focused finish strong


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