In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
2-2-2-2-1-1-1-1 Split Jerk working up to AHAP
WOD
11 Min AMRAP:
15/10 Cal. Assault Bike
3 Power Clean and Jerk @85% 1RM
DB WOD
For Time:
25 DB Burpees
25 DB Hang Clean & Jerks
25 DB Step Ups
25 DB Goblet Squats (1)
25 SLSU(no DB)
25 DU’s (2x singles)
Men: 35# Women: 25#
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
