Strength
2-2-2-2-1-1-1-1 Split Jerk working up to AHAP
WOD
11 Min AMRAP:
15/10 Cal. Assault Bike
3 Power Clean and Jerk @85% 1RM
DB WOD
For Time:
25 DB Burpees
25 DB Hang Clean & Jerks
25 DB Step Ups
25 DB Goblet Squats (1)
25 SLSU(no DB)
25 DU’s (2x singles)
Men: 35# Women: 25#