In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength20 Min to work up to a 6 Rep Max (3 each leg) Back Rack Walking Lunge
20 Min to work up to a 6 Rep Max (3 each leg) Back Rack Walking Lunge
WOD
3 Rounds for Time:
Rax Court Run
100m Walking Lunge (10x across black mats)
250/200m Ski Erg
20 WB (20/14)
***26 Min Cutoff***
DB WOD
20min AMRAP
100m Run
3 Manmakers
6 V-ups
100m Run
9 Devil’s Press
12 DB Deadlifts
100m Run
Men: 35# Women: 25#
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
