Wednesday, 05.07.14

Way to go everyone who tackled the 2K+ yesterday! Glad to see a lot of you pushing your limits!! And some of you did EXTRA!! It’s that little extra that makes EXTRAORDINARY results! So keep on keepin’ on!!

Last day to order shirts! Get your name up there or let me know what size you’d like. Tank design is still in the works. Money due upon delivery.

FLASH WOD SATURDAY @ 9am! Be at the box to load equipment at 8:45 and stretch and get the game plan…if you haven’t done a CFU Flash WOD before, make plans to attend and show JC what CFU is all about!! Anyone (family members/friends) is welcome!

Have a Great day!

Work Hard, Eat Clean, Be Blessed!!



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