Strength
Deadlift 6×2 @85% or Squat Cycle 6×2 @80%
WOD
In teams of 3 – 5 Rounds for Max Reps
60 seconds Calorie Row
60 seconds Burpees
60 seconds Power Cleans 135/95
60 seconds Rest
Scale: 45 sec, 30 sec of work
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