In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Deadlift 6×2 @85% or Squat Cycle 6×2 @80%
WOD
In teams of 3 – 5 Rounds for Max Reps
60 seconds Calorie Row
60 seconds Burpees
60 seconds Power Cleans 135/95
60 seconds Rest
Scale: 45 sec, 30 sec of work
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
