In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Strict Press 6×3 @80%
WOD
For time:
30 Kettlebell Swings (53/35) (Rx+1 70/53)
15 Goblet Squats
25 Kettlebell Swings
12 Goblet Squats
20 Kettlebell Swings
9 Goblet Squats
15 Kettlebell Swings
6 Goblet Squats
Scales: Start at 25 KB, 12 Goblet Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
