In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
30 Min Mobility/Active Recovery/Suck Bucket
WOD
16 Min AMRAP:
500m Row
25 Box Jump Overs (24/20)
12 HSPU
DB WOD
E4MO4M for 16min
Praxair Run
10 DB Burpees
15 Push Press
20 SLSU (no db)
(188 reps if all completed)
Men: 35-40#
Women: 25-30#
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
