In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
STRENGTH
EMOMx15
1) 6 superman w/3s hold
2) 30s plank
3) 4 TGU(choose challenging weight)
*Bench Press 5×3 at 70-80% for pullup cycle
WOD
For Time:
30 Push Jerk (135/95)
30 Front Squats (135/95)
30 Alt. Front Rack Lunges (135/95)
30 Burpees
Scales: 25/20/15 reps
**DB WOD** (AHAP)
4 Rounds
400m Run (no DB)
10 alt DB Snatches
10 DB Rows
10 DB Squats
10 DB V-ups
Cashout: Blvd Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
