Strength
EMOM for 10 Mins: :30 dead hang (1 rep every :10) (if can’t hold for :30, go as long as possible)
-2 Min rest-
EMOM for 8 Mins: 40 DU (work on attempts for :30)
*350 Reps if completed RX
WOD
4 Rounds for Time: NO ROLLOVER
20/16 Cal. Row
Carpet to White Board Farmers Carry (2×70/53)
20/14 Cal. Assault Bike
Carpet to White Board Farmers Carry
***25 Min Cutoff***
DB WOD
20min DB Cards w/ Partner
Hearts-Goblet Squats (1)
Diamonds-Step Ups w/2 (20/16)
Spades-Push Press
Clubs-Sit-ups w/1
Ace-Both 5 DB Burpees
Jokers-Both 7 Manmakers
Men: 35#
Women: 25#
