In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
12min EMOM
– even 30 second plank
– odd 10 weighted situps
WOD
10min AMRAP of
6 Front Squats 135/95
12 Box Jumps 24/20
6 Burpees
Bonus Work
3x100m Sprints
3×10 v-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
