Wednesday, 9.24.14

CFU fall shirts are here! They are arranged in alphabetical order on the tables in the mobility area. There is a clipboard on the table with instructions; cash or checks payable to Custom Screen Printing
I only have a couple of extra(notes on the clipboard) if you would like one!

Every minute, on the minute, for 10 minutes, perform 3 Deadlifts @ 70% of 1 rep max
Immediately after each set, perform 10 Lateral Barbell Hops

For time:
Blvd Loop
4 rounds of:
15 Chest to Bar Pull-ups
15 Burpees
*Scales: 400m run, 3 rounds; 200m run, 2 rounds

Bonus Work:
Row for Calories

Happy Hump Day!

Work Hard, Eat Clean, Be Blessed!



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