CFU fall shirts are here! They are arranged in alphabetical order on the tables in the mobility area. There is a clipboard on the table with instructions; cash or checks payable to Custom Screen Printing
I only have a couple of extra(notes on the clipboard) if you would like one!
Strength
Deadlift
Every minute, on the minute, for 10 minutes, perform 3 Deadlifts @ 70% of 1 rep max
Immediately after each set, perform 10 Lateral Barbell Hops
For time:
Blvd Loop
then
4 rounds of:
15 Chest to Bar Pull-ups
15 Burpees
*Scales: 400m run, 3 rounds; 200m run, 2 rounds
Bonus Work:
Row for Calories
Happy Hump Day!
Work Hard, Eat Clean, Be Blessed!
