In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For those of us that don’t like to play in the mud…
So…you know how those of you who came to the box Thursday did a lot of pullups and ring rows and ball slams and burpees and med ball situp throwovers?? Well, I want you ALL to make sure that you are drinking PLENTY of water the next several days. One because your body needs it, two because Belinda said so…it will help flush the toxins out of your body 🙂
That was a TOUGH WOD…way to fight through every rep! And a big welcome to Mick and Sandi for completed their first regular WOD! Welcome to the CFU fam!
A quick reminder (especially to the veterans of the box), if you see a new face, introduce yourself…it’s what WE do! 🙂
MUD RUN INFORMATION…
Shirt money was due yesterday! $13————–I am picking up packets hopefully Friday evening or Saturday afternoon—————-they are allowing us to bring a pop up tent so if you want to bring chairs to sit around in after, do so. You can also bring snack stuff (extra beverages are optional 😉 )———————-We will be meeting at CFU at 1pm to carpool up there together; I will be distributing the packets at the time to eliminate rushing when we get to the mud run—————–A group before AND after pictures are a MUST so DO NOT LEAVE before that happens! We are all in the 3pm wave so shouldn’t be hard to find all the red shirts! 🙂
HERO WOD Saturday…for every athlete there, CFU will donate $5 to the cause which goes directly to the families that were affected in this tragedy. “Hotshots 19” will honor 19 fallen firefighters who passed on June 30th.
FRIDAY IS CRAZY SOCK DAY!!!!!!!
Work Hard, Eat Clean, Be Blessed!!
This just in!!!
Nutrition Challenge will now just be $5…I want as many people as possible to be able to participate so if you want in, please sign up on the sheet on the glass case; if you pay when I’m not there, please leave a note with your money. Cash or a check made out to me, not CFU. Payment will be due at the time of measurements…if you sign up, you must get measured between Sept. 2-5 (we will have one WOD on Monday, Labor Day so I can get a lot of you then when things aren’t as busy)
SO…NO EXCUSES!! Change your life in 30 days! You can do anything for 30 days AND you’ll have so much support so get signed up by FRIDAY!!
Mud Run tshirt money was due TODAY! Have you paid yet?? $13… We are planning on leaving for the Mud Run on Sunday from CFU at 1pm, at that time I will hand out your shirts and mud run packets. I can’t pick them up until Friday afternoon/evening so they will also be available at the 9am WOD Saturday. Plan on wearing old clothes as you may not want to keep them after the run. Bring clean clothes to change into. They are letting us set up a pop up tent on Saturday so we’ll have a place to hang out before/after the race. So look for the Mizzou Tigers tent and possibly a Marines tent. Plan on staying afterwards for some social time and of course a PICTURE! 🙂
Saturday we will be doing the “Hotshot 19” Hero WOD in honor of the firefighters killed in AZ. We have already done a WOD in honor of them, but this is going to be a mainsite WOD so many boxes in the world will be doing this exact same WOD. We will WOD at 9am and for every athlete present, CFU will donate $5 to the cause. You are also encouraged to donate if you wish. The money goes directly to the families.
Monday (Labor Day) we will have ONE WOD @ 9am. Please plan accordingly!
Welcome to Sandi, Tammy, and Jason!! 🙂
Happy Friday Eve!!
Work Hard, Eat Clean, Be Blessed!
To all the athletes who completed “Morrison” and fought through every rep, kudos to you. That was a rough one…but remember that you GET TO and that you are definitely BETTER THAN YESTERDAY!!
Nutrition Challenge sign up is on the glass case at the box…if you want to participate then sign up by FRIDAY! Payment will be by measurement day (Sept. 2-5-cash or check to me, not CFU).
A big welcome to our newest members, Jamie, Nicole, Josh, and Regis! Make them feel welcome! 🙂
AND how about a big high five to Britt and Lacey for them coaching their first classes tonight! You all did GREAT! Looking forward to all of your input to the CFU athletes! 🙂
Work Hard, Eat Clean, Be Blessed!!
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
