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Over the years, I’ve seen it time and time again—young athletes step onto the court or field relying solely on raw talent. But here’s the thing: talent will only get you so far. If athletes want to truly stand out and stay injury-free, they need a solid foundation of strength and conditioning from an early age.

That’s exactly why we’re hosting our All-Sports Combine event for ages 11-18 on May 17th—to give these athletes the chance to see where they stand and learn the value of well-rounded athletic training.

So why is early strength training so important? Here are 5 key reasons every young athlete should be building their foundation now:

💪 1. Injury Prevention:
The stronger your muscles, ligaments, and joints, the better your body can handle the demands of sports. Strength training helps reduce overuse injuries and protects against those awkward landings or sudden changes in direction.

🚀 2. Improved Speed & Power:
Foundational strength work translates into faster sprints, higher jumps, and more explosive plays—no matter the sport. Speed and power come from strength, period.

⚖️ 3. Better Balance & Coordination:
Youth athletes are still growing and figuring out how to control their bodies. Strength and conditioning sharpens those skills, helping them move more efficiently and confidently.

🔥 4. Builds Confidence:
There’s something empowering about getting stronger. When kids see and feel their progress, it boosts their self-esteem and motivates them to keep pushing—both in sports and life.

🏅 5. Sets the Stage for Long-Term Success:
Athletes who train smart from a young age are setting themselves up for long-term performance gains. Good habits and proper mechanics learned early stick with them as they grow and compete at higher levels.

👉 At our Combine, we’ll be testing key athletic markers, including:

• Vertical Jump
• 5-10-5 Shuttle
• 15-Yard Dash
• Bench Press or Push-Ups
• Broad Jump

Whether your athlete is aiming for more playing time, prepping for tryouts, or just wants to see where they stand, this event is a must.

✅ Sign up now for our All-Sports Combine on May 17th here:
https://forms.gle/AW4Rjco3aGetPhQ98

Let’s help these kids build strength, confidence, and a solid foundation for success! 💥

I get it—between work, the kids’ activities, meals, laundry, and everything in between, the last thing on your mind is you. But here’s the thing… If you keep pouring from an empty cup, eventually there’s nothing left to give. It’s time to prioritize YOUR health, energy, and happiness. You deserve it—and your family needs the best version of you! ❤️

Here are 5 key areas to start focusing on:

1. Move Your Body Consistently 🏃‍♀️
You don’t need hours in the gym—just 30 minutes of intentional movement 3-5 days a week can work wonders. Strength training is especially important for us over 40. It helps preserve muscle, boosts metabolism, and gives you the energy to keep up with those busy kids.

2. Eat to Fuel, Not Just to Survive 🥗
Let’s be honest, we’ve all grabbed drive-thru or skipped meals when things get hectic. But your body needs real food. Focus on whole foods, protein, and hydration. Meal prepping once or twice a week can save you time and keep your nutrition on track.

3. Prioritize Your Sleep 😴
Netflix can wait. Aim for 7-8 hours of quality sleep. Your body heals, resets, and recharges at night—and trust me, you’ll feel the difference in your mood, cravings, and focus.

4. Manage Your Stress—Don’t Let It Manage You 🧘‍♂️
Carve out just 10 minutes a day for YOU. Walk, journal, breathe, pray, stretch…whatever helps you reset. Your mind needs just as much care as your body.

5. Do What Makes You Happy 😊
Life isn’t just about responsibilities. Make time for things that light you up—whether it’s working out, catching up with a friend, or jamming out in the car. You’ve earned it.

At CrossFit Unstoppable, we help busy parents like you find their strength, energy, and confidence again. Our supportive community, small group training, and expert coaching are designed for real life.

💥 You’re never too old, too busy, or too far gone to start feeling better.

👉 Book your FREE No Sweat Intro today! Let’s do this together!

#StrongerAfter40 #CrossFitUnstoppable #YouMatterToo

If you’re a woman over 40 in the Jefferson City area and feeling intimidated by the thought of hitting the gym, you’re not alone. But here’s the truth—strength training is one of the most empowering, beneficial things you can do for your health and quality of life. And it’s never too late to start!

Here are 5 key reasons why strength training matters:

1. Builds & Maintains Muscle Mass

As we age, muscle mass naturally declines—by as much as 3-8% per decade after 30. Strength training helps preserve and even build muscle, improving metabolism, strength, and overall energy.

2. Strengthens Bones & Joints

Osteoporosis and arthritis are real concerns for women over 40. Regular resistance training strengthens bones, improves joint health, and reduces the risk of fractures.

3. Boosts Metabolism & Aids Weight Management

More muscle means a higher resting metabolic rate. This means your body burns more calories even when you’re at rest. Strength training is your ticket to sustainable fat loss and a toned physique.

4. Enhances Balance & Stability

Falls are a leading cause of injury as we age. Building muscle improves balance, coordination, and overall stability, helping you move more confidently throughout your day.

5. Elevates Confidence & Mental Health

Strength training doesn’t just change your body—it changes your mind. The sense of accomplishment and empowerment from lifting weights can boost your mood, reduce anxiety, and build resilience.

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At CrossFit Unstoppable, we understand that stepping into a gym can feel intimidating. That’s why we offer a variety of welcoming, encouraging options:
✅ Group Classes to build camaraderie and accountability.
✅ Personal Training for customized, one-on-one coaching.
✅ Small Group Formats for a more personalized, social approach.

💬 Ready to feel stronger, healthier, and more confident? We’re here to help every step of the way. Book a Free No Sweat Intro and see how we can support your journey!

Can you build strength after 40?

Absolutely!

Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. 

But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life.

Think of it like this: If you don’t use it, you’ll lose it. And you certainly won’t improve it.

People who are sedentary will start weak and become ever weaker if they don’t train as they age. Similarly, an active person who stops training will grow weaker quickly and then gradually become weaker as years pass. 

The flip side is amazing: 

Inactive people who start working out at any age become stronger—often quite quickly at first. As people continue to train, they’ll gradually gain more strength. If they continue working out over their entire lives, they’ll become very strong, and they’ll lose strength due to advanced age at a much slower rate. 

These people retain their capabilities later in life even as inactive people around them lose their independence! 

We’ve seen people well over 70 gain strength and dramatically improve function, so if you’re over 40, it’s definitely not too late to start.  

Strength Training Over 40: Three Secrets 

Here are three tips for gaining strength after 40 (you aren’t “over the hill”):

1. You have to work out consistently. 

Building strength is about momentum. If you train 2-4 times a week and do the right stuff (see below), you’ll get stronger and stronger. But you can’t work out for a month and then take a month off. If you do, you’ll lose your progress. 

2. You have to do the right things the right way at the right times. 

Strength training is a balance of stress and recovery, and you can definitely do too much or too little. Similarly, doing the same things over and over will blunt their effect. You need some variety and something called “progressive overload” to ensure you always make progress. And then you need to make sure you do the movements properly. Don’t stress about all this—our professional coaches take care of everything for you!

3. Nutrition is important. 

You can’t drive a vehicle without fuel, and your body won’t become stronger without the right food. Protein is important, and so are vitamins and minerals. Carbs and fats figure into the equation, too. Again, we’re experts and we can tell you how to optimize your nutrition so you get strong!

 Let’s Start Lifting Together!

Remember, It’s never too late to start working out. Here’s the best part of all: People who start working out usually notice changes in strength fast. As the body “wakes up” and connects the brain to the muscles that are already there, people get stronger very quickly.

Later, with great training and nutrition, people generally notice a few more changes. Their clothes start to fit differently, movement becomes easier and more fun, and they usually add a little bit of muscle. 

Don’t worry about “getting bulky.” That just doesn’t happen. If you gain muscle, it will happen slowly, and you’ll look “fit” rather than “bulky.” You don’t have to be big to be strong.

We’d love to help you accomplish your goals. We specialize in building strength in people over 40, and we’ll tell you exactly how we can help you do it in a free consultation. 

You came here to find out if you can get stronger after 40. Now you know that you can. You just have to start training.

Don’t waste another day—book a FREE No Sweat Intro with us today and let’s get started!