Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
Avoiding the Holiday Snowball Effect…
WARNING: CHALLENGES AHEAD You know it’s coming in the next 30-40 days… You’ve built up good momentum, are already consistent and are feeling pretty good. ...
Read More
Transformation Tuesday!
This time around I’m going to put myself out there…This summer (well, actually the last 18 months or so) has pretty much reeked havoc on ...
Read More
How Did CFU Start?
CrossFit Unstoppable in Jefferson City, MO exists mainly because I saw the need to help individuals improve their health and become Better Than Yesterday. I ...
Read More
Sunday FUNday!
Many people use their Sundays as a rest day to rev up for the upcoming week…how do you spend your Sundays? Nothing Church Spending time ...
Read More
Exercising is just 10% of your Results!
When people come to CrossFit Unstoppable they think they are just going to workout…but we tell them that there is more to results than just ...
Read More
How Can a Nutrition Coach Help…
Think about the last time you hired a coach or a mentor. How did they help you? We often think of coaches as guides. People ...
Read More
The Gift of Resilience
When looking at your body composition goals there are often 2 competing thoughts: A quick fix and dramatic results are what you crave. There is ...
Read More
Nutrition Shouldn’t Be Complicated!
We understand that losing weight, and more importantly keeping it off, can be overwhelming. Here are 3 tips to get you started: Focus on Non-Starchy ...
Read More
4 Recipes That You Are Guaranteed To Love!
(Pick at least one to prep this week!) You don’t have to only eat chicken, broccoli and brown rice to see amazing results. Our top ...
Read More
Clean Up Your Grocery Cart!
Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need ...
Read More
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
