BLOG

Be Happy, Be Healthy, Be Safe, Live w/ Ease What does this mean to you? What makes you happy and makes living easy? Many times …

Stress Management – How do you deal with it? Happy Father’s Day to all of the dads, step-dads and granddads out there! I hope you …

Choices… Yesterday I re-posted a quote from Dave Ramsey – “Every morning when you get up, you have the option to add things to this …

A List to Live By… Replace your “have to” with “get to” – Instead of saying, “I have to go workout” remember that you GET …

Just Show Up & Do Work! One of the most common questions we get at CFU goes something like this … “How do I get …

Traveling this Summer – 3 Tips to help stay on track! Just because it’s summertime and we’re traveling doesn’t mean we have to throw all …

Noise-/noiz/-a sound, especially one that is loud or unpleasant or that causes disturbance. Just a quick post about the “noise” that might be going on …

Melanie Highland is a go-getter! When she first came to CFU just a few short months ago, she was looking for a change and I …

4 Simple Rules… Never miss a Monday. Why?!? Because it starts you off on the right foot! Beginning your week in a positive way tends …

On Saturday and Sunday this weekend, members will have the opportunity to complete “Breonna Taylor” during the Open Gyms or a regular class. Check PushPress …