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I chose not to go into the gym this morning for the 8:30 class. As I sat and enjoyed a cup of coffee (black, no …

On this day I am thankful for the men and women who have served in our armed forces in order for us to maintain our …

Haley Sullivan Spouse: Ryan Kids: Paisley and Sage Profession: Environmental Specialist  Month/Year Started at CFU: 12/2017 Month/Year Became Trainer: 7/2018 Favorite Part of Being a …

Rayelyn Knipp Spouse: BR Kids: Beau Occupation: Administrative Assistant  Month/Year started CF: September 2016 Month/Year became Trainer: February 2018 Favorite CF Movement: Clean  Least Favorite …

Aaron Washburn Spouse: Lisa  Kids: Lucy & Miller Profession: Director of Client Relations Month/Year Started at CFU: 7/2012 Month/Year Became Trainer: 9/2018 Favorite Part of …

Dave Rice Spouse: Lacy Kids/Ages: McKenzie, Jackson, and Addie Profession: Physical Therapist Assistant Month/Year Started at CFU: 4/2013 Month/Year Became Trainer: 9/2014 Favorite Part of …

Wondering who works at CrossFit Unstoppable?? I’ll be featuring one trainer per day along with some of their favorite things about life and CrossFit! My …

I was looking out the window this morning and the fog kind of mesmerized me…do you ever just stare off into space with no thoughts …

Who doesn’t deal with some sort of stress in their lives?? It could be family, your kids, their homework, your job, your pets tearing up …

Have you been outside yet? We are in that “season” of a 30-35 degree fluctuation of the temperature between morning and afternoon! My son left …