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Super Bowl Weekend!

Go Chiefs!! 🙂 Super Bowl “Weekend” is usually a big deal to most people; particularly when the Kansas City Chiefs are playing for their 2nd …

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Seriously…Stop!

We have been doing goal reviews here recently and it’s crazy how our mindsets work…Quit beating yourselves up! Seriously. Stop. Stop telling me how your …

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Fall Forward…

Don’t Look Back (Inspired by a motivational video I watched/listened to this morning…Think of how you start your day; get yourself in the right mindset …

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Yeah, but…

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Please focus on your overall goals and how some modifications can …

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Transformation Tuesday

More than the “numbers”… Lindsey Howard “For as long as I can remember, I longed to be skinny.  Not just thin, but super model SKINNY.  …

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Habits

Last night I posted a picture of my January calendar…I had decided not to really make any resolutions for 2021. Why? Well, in the past …

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Meet the Trainers at CFU

Annie Crider Spouse/Significant Other: none Kids/Pets: none Occupation: Teacher Month/Year started CF: Nov 2018 Month/Year became Trainer: Aug 2020 Favorite CF Movement: Squat Snatches Least …

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Meet the Trainers at CFU

Christine Core Significant Other: Keena Lynch Kids: Just my 20ish softball “kids” Occupation: Head Softball Coach at Lincoln University Month/Year started CF: August 2019 Month/Year …

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Meet the Trainers at CFU

Nikki Newton Spouse: David Kids: Kohen, Asher, Elsie, Bear Occupation: Mom, Homeschool Years doing CrossFit: 3 Month/Year started at CFU: January 2019 Month/Year became a …

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Never Miss a Monday!

You may see this saying quite often especially on social media platforms with the #nevermissamonday (heck we use it!) But why shouldn’t you miss a …

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