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Tuesday, 9.3.13
Real quick before I go and indulge in one last cheat meal before the challenge begins tomorrow!! Super turnout at the box this morning! Love ...
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TECS WOD Tuesday/Wednesday
Tec wod will be at Edgewood on Tuesday morning. We will be doing a 25 minute tempo run. Wednesday tec wod will be meeting at ...
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Monday, 9.2.13
LABOR DAY-ONE CLASS ONLY @ 9am First of all, WELCOME to all of the new members! Next CF101 is Saturday from 10-noon so if you ...
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NUTRITION CHALLENGE!!!!!!!!!!!!!
Well, sign up was to be done by TODAY!! I probably won’t get to teams until tomorrow morning so if you still want in, then ...
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Saturday, 8.31.13
Where the heck did August go?? Lots of things going on at the box in the next month or so! New programs for the ...
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Friday, 8.30.13
So…you know how those of you who came to the box Thursday did a lot of pullups and ring rows and ball slams and ...
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Thursday, 8.29.13
This just in!!! Nutrition Challenge will now just be $5…I want as many people as possible to be able to participate so if you want ...
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Yeah, but….
This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Yeah But… Posted on July 16, 2013 | 11:41 am by ...
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Wednesday, 8.28.13
What day is it?? It’s HUMP DAY!! 🙂 To all the athletes who completed “Morrison” and fought through every rep, kudos to you. That was ...
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