Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
Monday, 11.04.13
Members…please make note of the new schedule which begins Monday…No more T/Th 8:30am classes or 6:30am Friday class. We will have TECS WODS on Tuesdays ...
Read More
Sunday, 11.03.13
Had a Super Class this morning…many were first timers at Dr. Dodgeball!! Hope y’all had fun! Make sure you check the schedule on the website ...
Read More
Saturday, 11.02.13
Big Kudos to ALL of the classes today!! Do you realize that the WOD changed with every single class?!? đŸ˜‰ Just a heads up…Sunday, Nov. ...
Read More
Invest In Yourself!!
An article I just found… Many THANKS to my trainers for making CFU what it is today!! All CrossFit Gyms Are NOT Created Equal At ...
Read More
Friday, 11.01.13
What a GREAT turn out for our Halloween WOD and thanks to those for being good sports in dressing in costume for the WOD!! Y’all ...
Read More
Some things you may not want to hear…
Article I came across today…remember the trainers and I are there to help you. You may not like what we say sometimes, but sometimes a ...
Read More
Thursday, 10.31.13
Hey Folks, It’s Halloween so let’s live it up a little…Costumes need to be worn to and during the WOD…I promise you’ll still get a ...
Read More
Thursday TECS WOD cancelled!
There will be NO Thursday morning TECS WOD. We will still have tonight’s 5:30pm TECS WOD. Please check Wednesday’s regular blog for changes in the ...
Read More
“Lift Weights-Lose Fat”
What To Do and Not To Do…good article on dismissing the myths of females lifting weights. If you have a few minutes and you want ...
Read More
Wednesday, 10.30.13
Remember that this week is a “WOD’s are subject to change” week! Just some minor changes in the WOD’s to add a little twist to ...
Read More
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
