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Thursday, 10.10.13
You ALL are AMAZING!! I’m really proud of everyone for Embracing the Suck and going for what is going to make you better…BOTH WOD’s had ...
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TECS WOD OFFSITE!
Thursday, TECies should meet at the greenway on Edgewood. We will doing a tempo run; 5, 4, or 3 miles… Dress accordingly! ๐
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Delane’s Wedding Reception!!
Hey CFU Fam! Delane is getting MARRIED! And she and her family (“hot mama” Karen) have invited the CFU crew to the reception…400 St. Andrew ...
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Wednesday, 10.9.13
HOLY EITHER/OR WOD WEEK!! I do believe we set a record today with the number of athletes through the door on a TUESDAY!!! 74 athletes ...
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Testing the app
Trying to figure out technology… Holy heck, it worked! Now to get it to do the same thing tomorrow!! ๐
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Tuesday, 10.8.13
Happy Birthday, Louis!! ๐ Everyone did GREAT today on the Either/Or WOD’s!! Special thanks to Fuzzy and Andi (and the other trainers who pitched in ...
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Monday, 10.7.13
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the ...
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TeenFit, JrKidsFit, and CrossFit Kids…
NEW sessions are starting on MONDAY! TeenFit-ages 13-17 on MW from 3:30-4:15 JrKidsFit-Grades 5-8 MW from 5:30-6:00pm CrossFit Kids-ages 4-11 T/Th from 3:30-4:15 Check the ...
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Sunday, 10.6.13
A HUGE CONGRATS to Caleb and Lacey for WINNING the Show-Me Strength Competition held at CF Fringe in Columbia on Saturday…3 grueling WOD’s PLUS 3 ...
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