Fun Activities for Families and Individuals in JCMO
With the weather warming up, it’s time to get outside and see what Jefferson City has to offer! JCMO offers a variety of out…
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fitness
Avoiding the Holiday Snowball Effect…
WARNING: CHALLENGES AHEAD You know it’s coming in the next 30-40 days… You’ve built up good momentum, are already consistent…
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Sunday FUNday!
Many people use their Sundays as a rest day to rev up for the upcoming week…how do you spend your Sundays? Nothing Church Sp…
Why Does It Take So Long??
A client came to me recently and said how badly she wanted to achieve their body composition goals and was frustrated that it was …
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Some Monday Motivation
What’s Your Motivation? How do you keep going? I asked some of my members a few months ago to tell me their “why”…
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Relentless
When you think of this word, what does it mean to you?? *At whatever cost… *Don’t hold back… *All or nothingR…
Better Than Yesterday
Who Are We?? CrossFit Philosophy/Mission Statement Better Than Yesterday…At CrossFit Unstoppable, we …
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8 Ways to Make Your Day
Wake up earlier-Even 15 minutes earlier can help you not feel so rushed! It will also help you prepare your mind, body and soul. M…
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No Excuses…
This is kind of a continuation post from yesterday where I was talking about being “on” or “off”…whi…
What’s the “Secret”
Ever have an “off” day or a series of them or heck, even an off month or year?? Been there, done that! Not fun no doub…
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