Blink…Yep, August is almost gone; how did that happen?? I’m sure everyone has those weeks where you think, “How did Friday get here so fast?” I mean you’re happy and all, but what just happened?
Most people this past week sent their kiddos back to school after being out for nearly 5 months…Stress is in the air…There’s tension and perhaps a little bit of chaos going around in homes these days – more so than usual.
If you are a bit stressed about how these next weeks are going to go, I want you to do this – Focus on what you CAN control!
- Sleep-Try to shoot for 7-8 hours each night; more for your kids!
- Meals-Make a list of meals you would like to have in the evenings during the week – meal prep for a couple hours during a wkd afternoon. Prepare healthy snacks for your kids to grab and go instead of having them reach for junk (same for you 😉 ) Our site now has tons of recipes!
- MOVE – Even if you can only get a 20 minute walk in during the day, perhaps get up 20min earlier or walk on one of your breaks – it will do your body and mind good!
- Focus on the positive – stay off of social media that causes stress
If you focus on these things that are in your control, then I think heading into September may be a little bit less stressful! If you need help with managing your nutrition or fitness, give us a shout, we are here to help!
OH! Want to experience a CrossFit Unstoppable Class?? In the month of September, Tuesday evenings at 6:30, come and give it a shot for FREE!
Have a great Sunday!
Work Hard, Eat Clean, Be Blessed!