The Gift of Resilience
When looking at your body composition goals there are often 2 competing thoughts: A quick fix and dramatic results are what …
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start somewhere
4 Recipes That You Are Guaranteed To Love!
(Pick at least one to prep this week!) You don’t have to only eat chicken, broccoli and brown rice to see amazing results. …
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Tuesday Thoughts…
Sunday I had my 53rd birthday…holy smokes, where did that come from?? See, in my mind I think I’m still in my 30’…
Couch To 5K + Core Program
New Program!! Couch To 5K + Core!! Starts February 21st! Available locally, online and anywhere in the world! Each week there will…
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Arrrggghhh!
I knew this was coming…I was getting “too comfortable” and not doing what I was supposed to be doing 🙁 So I t…